Grace and Therapy

Grace and Therapy

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I'm off
As you read this, I am heading to Franklin, Tennessee, to spend a few days with daughters and their families, and also to attend a training for…
Sep 9 • 
Karen Sargent
4
I go to therapy - a reprint
One year ago I wrote this essay to answer all the questions, mostly from Christians, about why I would seek psychotherapy.
Aug 12 • 
Karen Sargent
9
Reflection
three things I learned in the first half of 2025, and a favorite quote
Jul 15 • 
Karen Sargent
6
Meditation
What it isn't, how it helps
Jul 8 • 
Karen Sargent
4
3
Which came first
the thought or the emotion?
May 20 • 
Karen Sargent
3
Panic
Two years ago when only two or three of you were here, I wrote an essay about my experience with panic and what little I knew about it.
May 13 • 
Karen Sargent
6
1
Healing, part 2
we keep talking about how it's an endless journey
Apr 29 • 
Karen Sargent
7
1
This is like that
explaining triggers to someone who has never experienced them
Mar 11 • 
Karen Sargent
12
5
Love or control
We live far from town.
Feb 18 • 
Karen Sargent
10
10
Keeping score
your body remembers even when your brain does not
Feb 11 • 
Karen Sargent
8
6
Doomscrolling
finding treasures in the darkness
Feb 4 • 
Karen Sargent
6
2
The flu and anxiety
it's not in your head; it's in your body
Jan 28 • 
Karen Sargent
4
3
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