Mental Health

three things I learned in the first half of 2025, and a favorite quote

Jul 15 •

What it isn't, how it helps

Jul 8 •

Which came first

the thought or the emotion?

May 20 •

Two years ago when only two or three of you were here, I wrote an essay about my experience with panic and what little I knew about it.

May 13 •

Healing, part 2

we keep talking about how it's an endless journey

Apr 29 •

This is like that

explaining triggers to someone who has never experienced them

Mar 11 •

Love or control

We live far from town.

Feb 18 •

your body remembers even when your brain does not

Feb 11 •

finding treasures in the darkness

Feb 4 •

The flu and anxiety

it's not in your head; it's in your body

Jan 28 •

Compassion vs pity

Apologies for missing my self-imposed deadline of Tuesday at 5 am.

Jan 7 •

Always learning

Five lessons I learned in 2024

Dec 31, 2024 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts