So true...a few months ago, I started telling myself "I am safe" in situations that scare the fire out of me. We all have our fears, and I'm fully aware mine is irrational, but who ever said the brain was rational 🤣 Just saying the words "I am safe" brings a physical calm that blew my mind when I first tried it. Whatever it takes!
So true...a few months ago, I started telling myself "I am safe" in situations that scare the fire out of me. We all have our fears, and I'm fully aware mine is irrational, but who ever said the brain was rational 🤣 Just saying the words "I am safe" brings a physical calm that blew my mind when I first tried it. Whatever it takes!
This is so awesome, Heather! It’s amazing how trainable our brains are! I’m so glad you figured it out on your own!
Thanks for the therapy session! This is more helpful than you know! Love the blog!
I’m so glad it’s helpful! That’s my goal!